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Latest Articles

Why Is Tendon Strength Important to Consider when Training?

15th June 2021

Why Is Tendon Strength Important to Consider when Training?

What is tendon strength? When it comes to workout splits, you often hear people say it’s ‘Chest’ day, or ‘Pull’ day, whatever tickles your pickle. But, how often have you

Bench Press – The Ultimate Guide to The Bench Press

8th June 2021

Bench Press – The Ultimate Guide to The Bench Press

Guys, how often have you mentioned to people you go to the gym and the first thing people ask you about it is “How Much Do You Bench Press, Bro?”

Fasted Training vs Fed Training: Which will Burn More Fat?

27th May 2021

Fasted Training vs Fed Training: Which will Burn More Fat?

Fasted training is an approach widely endorsed by many that claim it provides exponential health benefits such as a boost in metabolism, greater burning of “stubborn fat” and even claims