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Does Hydration Affect Performance
When it comes to performance, there are many things that need to be considered and staying hydrated is one of them. Most people are aware of the benefits of hydration,
Are you Struggling with Weight Gain Approaching Menopause?
The transition into menopause can be a turbulent one as if it wasn’t enough to be contending with other symptoms, stubborn weight gain is a source of sheer frustration for
Christmas Fitness Tips
Five Practical Christmas Fitness Tips How has this year went for you? Albeit another rather strange one we would say, but Christmas is here! When it comes to personal