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Latest Articles

Perimenopause Program

23rd June 2022

Perimenopause Program

Perimenopause Program – Nikki Harris My Perimenopause Programme is perfect for you if you are struggling day by day with unwanted symptoms – feeling tired, stubborn weight gain, hot flushes, mood

Does Hydration Affect Performance

31st March 2022

Does Hydration Affect Performance

When it comes to performance, there are many things that need to be considered and staying hydrated is one of them. Most people are aware of the benefits of hydration,

Are you Struggling with Weight Gain Approaching Menopause?

14th January 2022

Are you Struggling with Weight Gain Approaching Menopause?

The transition into menopause can be a turbulent one as if it wasn’t enough to be contending with other symptoms, stubborn weight gain is a source of sheer frustration for