About The Business

  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Pre and post natal
  • Sport specific training
  • Strength and conditioning
  • Weight loss

My name is Zee, I studied Sports and Dance Degree at UNCC and Kingston University. With over 14 years’ of experience in Sports Coaching and Personal Development programmes, I have a track record of client success stories. I specialise in technique, as I am not fond of injuries! So I will show you the right exercises, injury-free, from flexibility, weightlifting, speed and agility, running or body workout. Every individual is different, so I can cater a programme that is best suited for your specific needs as SMART goals.

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Contact Details
Located
Puregym London, Ilford
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