- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Pre and post natal
- Sport specific training
- Strength and conditioning
- Weight loss
My name is Zee, I studied Sports and Dance Degree at UNCC and Kingston University. With over 14 years’ of experience in Sports Coaching and Personal Development programmes, I have a track record of client success stories. I specialise in technique, as I am not fond of injuries! So I will show you the right exercises, injury-free, from flexibility, weightlifting, speed and agility, running or body workout. Every individual is different, so I can cater a programme that is best suited for your specific needs as SMART goals.
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Contact Details
07889288827
maxzeemizefitness@gmail.com
Located
Puregym London, Ilford
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