It is no exaggeration to say that Viv has changed my life. I hadn't been to a gym for years, and had never managed more than a few weeks' attendance. Starting personal training with Viv taught me so much, and changed my whole attitude to fitness. I learned to enjoy training, even though Viv's programmes challenged me each and every week. 20 months later, I am fitter and healthier than ever before. Her approach was perfect for me - supportive and encouraging. Even when I slipped a disk in my back, I only missed a week's training, restarting with a rehab plan that got me mobile again.
As an older guy (47) I never believed I would have been capable of achieving as much as I have, and if I hadn't had Viv by my side, creating workouts specifically for me, I wouldn't have persevered. Now I am stronger, have more energy and look and feel so much better about myself. And I really enjoy training - it has become a hugely positive part of my life.