Hello my name is Sunny Santino and I am a experienced and certified Personal Trainer and weight -loss counsellor. With years of experience of teaching people how to improve their fitness and to live a healthy lifestyle, I am sure I can you achieve your own goals.
With the rising interest in achieving healthier lifestyles, due in part to a greater awareness of obestity and chronic disease epidemics, more people are being drawn to a healthier lifestyle. I am able to help you in these areas as well as setting out specific programs to suit your individual needs
I advise and help with knowledge in weight-loss, muscle gain and nutrition, my aim is to get you physically fit and into the shape where you want to be, no matter your age, gender or physical capability. I am able to help you focus on the specific areas like sports conditioning, fitness and nutrition, also weight management and behaviour change. So whether you’re wanting to train for a marathon or just look and feel good, I am able to help you set:
- A specific diet plan.
- The benefits of eating and keeping healthy.
- The benefits of a healthier lifestyle.
- The benefits of a balanced diet.
- The importance of maintaining the changes in lifestyle.
- Body weight exercises
- Strength and conditioning
- Weight loss
- Sports specific training
- Nutitional guidance
- Functional specialist
- Muscle tone and development
- Postural correction
- Body fat reduction
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