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Sophie Beardsell Personal Trainer

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Sophie Beardsell Personal Trainer

Personal Trainer

Yorkshire

Member for 11 months

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About Us

Sophie Beardsell Personal Trainer.

Hello, I’m Sophie and my fitness journey began through dancing at a very young age and, with this, body confidence was highlighted right from the very beginning. This gave me the discipline and a solid foundation, both mentally and physically, towards my own personal growth and development, which I now want to help others achieve. 

 

How can I relate to you? 

Within the dance industry body image is everything. Being able to maintain fitness levels and stamina, keep toned and stay in shapeneeded constant motivation. This experience means that I can pass on my knowledge and help you every step of the way.  

 

Throughout the past six years I have danced professionally on cruise ships. In between contracts, to further my knowledge of health and fitness, I have found courses that reflect my dance experience and fell in love with Zumba. This led me to qualify as a Zumba instructor which in turn opened my eyes to STRONG Nation (this class incorporates movements such as burpees, squats, lunges etc. to music). 

 

My passion, drive and commitment is part of the service I provide to each individual client. I want to  help change your lifestyle, mindset and confidence whilst bringing fun and enjoyment to each session as we work together to achieve your goals! 

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

10

Value

10

Courtesy

View 4 Verified Reviews

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Customer Reviews

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10

6th Jul 2021, Leeds

Sophie has helped me physically test myself and has taught me so many techniques I didnt know before

It has been incredibly motivating to learn new techniques and forms given the friendly staff.

I have been more dedicated to changing my body since been given the help I needed.

I wouldn't have made any progress without the advice and care I recieved when learning.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

23rd Feb 2021, Leeds

Personal Training

I have been working with Sophie for around 5 months now including through 2 lockdowns! We have been aiming for weight loss and to tone up. I think Sophie's routines are balanced and set at the right level so they're achievable. Even though I work shift patterns I have been able to keep up with her plan. I have lost 10kg so far, safely and importantly without any injuries! Sophie is amazing, positive and is clearly very knowledgable about health and fitness. I would definitely recommend!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

13th Jan 2021, Northumberland

Online LIVE workouts

I have taken part in Sophie’s online LIVE fitness work outs at home while in Lockdown and they are fab-u-lous!!! The high energy workouts are brilliant and clear. Sophie’s motivation and energy is infectious and inspiring and it’s been brilliant to get moving again! It’s sweaty but it’s worth it. Highly recommend!!!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

27th Nov 2020, Leeds, Yorkshire

I Would Have Found This Quite Daunting Without Her Guidance and Encouragement! Thanks Sophie

Sophie has been an amazing personal trainer! Starting my fitness journey as a beginner would have been quite daunting without her guidance and encouragement. She’s created a great workout plan for me and I feel much more confident doing the exercises as she always provides useful tips to aid me do them correctly.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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