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Katalin Kaszas

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Katalin Kaszas

Massage therapist | Online Coaching | Personal Trainer

London

Member for 10 months

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About Us

My mission is to help women, mothers to build up their confidence, increase their self-esteem and be able to lead a much happier and healthier lifestyle. When they look into that mirror they can see that wonderful, strong and confident person whom they really are.

I’m a highly motivated, passionate and professional trainer who transformed herself from a ‘floppy mummy’ (size 12) to a ‘yummy mummy’ (size 8).

I specialise in

  • Pregnancy Fitness
  • Postnatal Fitness
  • Education and Weight-loss.

As a mum I know that pregnancy is a very precious time in a woman’s life and all we want to do is to protect that tiny life we are nurturing in our tummy. Keeping fit during pregnancy has plenty benefits for mothers just as well as for babies. As pregnancy progresses as the fear and anxiety of birth grows. My sessions also include birthing positions, breathing and relaxation techniques with affirmation to empower mums for a more relaxed birth. Research shows that mothers who exercise during pregnancy have an easier, calmer birth and a more positive experience, also their recovery is smoother and faster.

The aim of Postnatal fitness is to help new mothers to rebuild their confidence and self-esteem. Transition into motherhood, sleep deprivation and the possible few leftover kilos don’t help much,  but spending an hour with yourself, taking care of yourself can make an enormous difference in your physical and mental health. My sessions are made especially for your needs to make you feel that you are IN CHARGE OF YOUR LIFE and HAPPINESS.

A very dear client of mine said to me after she lost 20kg “You changed my life” after 30kg “You increased my confidence tremendously”. I must say, it was lovely to hear such a praise and appreciation but I’m afraid I cannot take the credit for it because it WASN’T ME, it was HER all along. SHE was the one who worked hard, SHE was the one who changed her mindset. SHE alone was responsible for the changes in Her life what led to her amazing results I just supported her to the best of my knowledge. Do you want to be my next SUPER STAR?

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

9.8

Value

10

Courtesy

View 4 Verified Reviews

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Customer Reviews

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10

22nd Apr 2021, London, United Kingdom

Pregnancy Fitness Training

Katalin is great. Very meticulous with her advice and training approach. Knowledgeable and easy to talk to. Would 100% recommend to anybody on Fitbook.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

9.8

26th Feb 2021, London

Postpartum Fitness Training

Very friendly and lovely instructor with lots of knowledge of what she does. She really helped me regain my strength and muscle tone after giving birth and recover from Diastasis Recti which i am very grateful for. Anybody who is looking for someone to support them with their fitness through Pregnancy, weather that be Prenatal or Postpartum, then Katalin Kaszas is who you want to speak too.

Reliability

10

Knowledge

10

Value

9

Courtesy

10

10

26th Feb 2021, North West London

Postpartum Personal Training

Excellent knowledge and encouragement. Katalin kept me going through my fitness during lockdown. Anybody looking for some Personal Training or classes around Prenatal or Postpartum then Katalin Kazsaz is the personal for you!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

25th Feb 2021, London

Consistent and Very High Quality Service and Expertise.

Excellent. Great results and accountability. I would highly recommend Katalin Kazsaz to anybody looking for a Personal Trainer who understands health and fitness and it's importance prenatal and postpartum. If you're on Fitbook looking for such then you need to speak to Katalin. She helped me with all things health and fitness, reparation and mentorship throughout pregnancy.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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