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Jake Allam PT

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Knowledge

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Value

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Courtesy

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Jake Allam PT

Online Coaching | Personal Trainer

Hampshire

Member for 7 months

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About Us

🏋️‍♂️ I coach busy people to get Leaner and Stronger with simpler methods. Focus on healthy movement and lifting, and there will be no need to restrict foods from your diets!⠀⠀
🎙 I also host a podcast – The Do’s and Donuts of Fitness – We bring you all the knowledge you need to get healthier and happier whilst making the listening experience as fun as possible.

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

9.9

Value

10

Courtesy

View 8 Verified Reviews

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Customer Reviews

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10

2nd Jun 2021, Southampton

Improving strength

Jake is professional and knowledgeable (and has a good sense of humour)! He helped me push towards my goals and is very supportive. I would recommend him without any reserve.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

9.8

1st Jun 2021, Winchster

Back support training

Jake was very knowledgeable from training previous clients with back issues. After a few sessions I could feel I was working the actual back muscles and building support rather then doing more damage.

If anyone else has been though back pain I would highly recommend.

Reliability

10

Knowledge

10

Value

9

Courtesy

10

10

30th May 2021, Winchester

Home Workouts During The Lockdown Period

I started home workouts with Jake at the start of the year. With gyms closed, Jake was super innovative and held classes 3/4 times a week over Zoom. Initially Jake didn’t charge a penny, which was incredibly generous! It then cost £2 a session, which was ridiculous value! The classes were fun and his knowledge on all things health & fitness is exceptional!

Recommend him highly!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

29th May 2021, Winchester

Personal training sessions mainly focused on strength training

Really good sessions and significantly improved my technique for lifting weights as well as overall fitness.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th May 2021, Winchester

Face to Face Personal Training Sessions

Jake takes the time to listen and make a plan to meet your individual needs, so that you can make sustainable progress and meet long term goals! He has excellent knowledge surrounding nutrition and meal plans and takes the time to design these with you. His positive attitude really helps to keep you motivated and makes the gym enjoyable and he is always on hand for support. Best Personal Trainer I’ve had!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th May 2021, Winchester

Full Package of Training, Face to Face Personal Training and a Food Plan

Jake Allam was a standout Personal Trainer, he helped me increase my running mileage and ensured my food plan included the things I love. All round great trainer, exactly what you'd expect from a Fitbook standard Personal Trainer.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th May 2021, London

Jake Supported Me In My Fitness Journey!

Jake was incredible with his support and knowledge in my fitness journey. We discussed collectively where I wanted to go to reach my goals and then set out a clear plan of how WE were going to get there. Without Jake’s encouragement / support / awareness of my needs I wouldn’t be where I am today! Couldn’t recommend Jake highly enough!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th May 2021, Southampton

Personal training sessions and mental health coaching

Excellent trainer, dedicated to your progress and always trying to fit to your needs rather than force a fix plan to you; I specially like how he also take cares of your mental health and teach you how to deal with ups and downs and how to keep yourself motivated.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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