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Fundamental Fitness Academy Ltd

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Fundamental Fitness Academy Ltd

Online Coaching | Personal Trainer

London

Member for 1 year

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About Us

Hey!

My name is Harri, I’m 25 & have been a coach since 2019, after studying Biomed at Uni & then moving to Dubai for 3 years.

However, I’m not your typical PT, OR coach to be quite honest.

I call myself a Mindset & Behaviour Change Coach.

The reason behind this is that I focus on making people feel AND look good, changing their lives for the long run. To do this they need to be happy with how they look, but also be sure they’re not going to revert back to old habits like 95% of people do.

The reason why people put weight back on is because they [& their PT] have addressed the problems on a surface level, eg: Diet plans or calorie counting, intense training sessions, step goals etc…

They have not addressed the 1 thing that determines their drive and purpose – their MIND. The mind and body are 2 separate entities yes, but I truly believe and have seen first hand that not connecting the Mind & Body together in ANY fitness journey is the sole reason people can’t get or stay in shape.

Which is why I’ve had all the life changing results in my program at the Fundamental Fitness Academy Ltd.

It’s not just training and nutrition, it’s bigger, deeper and more powerful than that.

Regardless of where you are in the world, if you want to live a healthier, happier life with more self-awareness & confidence then get in touch and we can chat.

Speak soon,

Harri

Read more

Ratings

10

Overall Rating

9.9

Reliability

10

Knowledge

9.9

Value

10

Courtesy

View 13 Verified Reviews

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Customer Reviews

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10

4th Jun 2021, Newbury

12 Week Personal Training Programme

Harri is an absolutely amazing coach in so many different ways. He's an incredibly motivation person & works tirelessly to ensure you get the results you want. He truly cares about his clients & listens to all the problems/challenges they are facing - helping them build their self-confidence & create an effective plan to help achieve their goals. I\'d highly recommend Harri to any who need a coach in any aspect of there lives, whether it be purely fitness, mentality or nutrition - or all of the above!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

9th Apr 2021, Southport

Mentoring The Right Way of Doing Stuff and Changing Bad Habits.

Harri Pereira has been my go to man from day one of the 12 week course. Been recommended by an old friend i know it will be great. The changes i seen in last 8 weeks is what i have been trying to achieve for last 8 years. He's set in stone the future for me to do the right things the right way cant recommend harri enough to anybody on Fitbook looking for the best results of their life. I lost over 10% of my body weight and lost 0% muscle and that is a massive improvement

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

8th Apr 2021, Newbury

12 Week Personal Training Programme

Harri is an absolutely amazing coach in so many different ways. He's an incredibly motivation person & works tirelessly to ensure you get the results you want. He truly cares about his clients & listens to all the problems/challenges they are facing - helping them build their self-confidence & create an effective plan to help achieve their goals. I'd highly recommend Harri to any who need a coach in any aspect of there lives, whether it be purely fitness, mentality or nutrition - or all of the above!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

12th Jan 2021, Dubai & Zoom

Face to Face and Zoom Personal Training

I started with Harri in the gym as a Personal Trainer twice a week. Not only did he run the session but he was invested in me and all aspects of my fitness journey. This included my knowledge of eating healthy, mental well being and how to be active during the day at work. After this when covid hit we still continued over zoom sessions, I was unsure if these would still be effective but proven wrong after two weeks. I wouldn’t be where I am today without Harri, I appreciate him so much for teaching me not only how to become a healthier person but a better person. Currently I am now 18kg down! Thank you Harri would highly recommend to anyone on Fitbook looking to improve themselves.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

9th Jan 2021, Dubai

Coaching, Training and Mentorship

Harri is one of a kind - A coach, trainer and mentor!

I worked with Harri for 6 months and can truly say he has added long term lessons to me.

Not only is his knowledge, practice and teaching the best I have experienced, his patience, drive, motivation and approach is something I loved so much and have never experienced.

I would recommend Harri to anybody on Fitbook, no matter your level of fitness goal, as with him leading the way you would most certainly achieve goals.

Harri to you, sincere thank you for you!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

29th Dec 2020, Dubai

Strength, Conditioning, and Crossfit

Amazing service, dedication, and Harri really knows what’s he’s doing. He is the best fitness expert I’ve trained with.
Even when it comes to nutritional advice he is really the best. Thanks Harri - anybody on Fitbook looking for a real life change, this is the man you need.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

24th Dec 2020, Dubai

Group Classes and Training Sessions

Harri is a great coach and an absolute credit to Fitbook. He is patient and able to adapt workouts around an ongoing injury. He is knowledgeable about mobility and nutrition but without being preachy. I was nervous about getting back into the gym and he gave me the confidence to start enjoying it again.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

15th Dec 2020, UK

Physical Coaching & Nutritional Advice

Harri helped coach me through a tough period which massively improved my mental and physical well-being. I lost a lot of weight and gained lots of strength, I haven’t felt as good about myself in a long time and gained confidence from Harri.
I gained lots of knowledge on food and nutrition that I had no idea about before. Would reccomened Harri at the FFA to anyone on Fitbook. Great Coach.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

15th Dec 2020, London

Stronger, Fitter and Better!

As someone who has been training in the gym for years, I never really considered starting with a Personal Trainer as after a while I think you naively begin to think you know everything and the optimal way to train for your body. However, after doing a two week free trial with Harri - I was hooked and instantly signed up to his 14 week stronger & fitter athlete 2.0 programme.

It’s completely changed my style of training and not only is it 10x more enjoyable and varied with mobility, fitness and strength - but I’m getting crazy results and my body is changing shape every week. His knowledge is excellent and a lovely guy too, so if you're on Harri's Fitbook page make sure you sign up!!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

2nd Dec 2020, United Arab Emirates

Online Coaching During Lockdown

I started training with Harri during the lockdown and have continued ever since.
His training has made me stronger as well as reduced my knee pains and improved my posture. I couldn’t recommend Harri enough to anybody here on his Fitbook page!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

24th Nov 2020, Dubai

Face To Face and Online Personal Training

Since I have been working with Harri my strength and fitness has increased and I am much happier with my physique overall. He takes the time to get a firm understanding of his clients, their lifestyles, strengths and weaknesses and approaches the programs with all this in mind so that you get the most out of it. His knowledge and support outside of the training is also invaluable in terms of nutrition and general health and fitness so while you're on Harri's Fitbook page, make sure you you speak to him.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

9.8

22nd Nov 2020, USA

Group Classes and Personal Training

FFA by Harri is great; the training provided is of high quality; and the flexibility of the program in providing varying, value-adding offerings, to me, makes the customised program by FFA worth it. I'd definitely recommend the training programs FFA offer to anybody looking on Fitbook to get fitter and stronger.

Reliability

10

Knowledge

10

Value

9

Courtesy

10

9.8

22nd Nov 2020, Dubai

Great Program Leading to Great Results

Great service, leading to great results. Would 100% recommend to anybody on Fitbook looking for a major change in themselves. A very personalized program that always strives to push the limits.

Reliability

9

Knowledge

10

Value

10

Courtesy

10

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