The Kaizen Movement

Nutritionist, Online Coaching, Personal Trainer

Essex

10.0

Based on 16 reviews

About The Business

We are young, ambitious & passionate Personal Trainers & Certified nutritionists who have helped hundreds of people between us.

Kaizen is a Japanese philosophy which translates to ‘Constant Improvement’.

And we believe the best way for people to get real, long-lasting & life-changing fat loss results is by adopting the kaizen philosophy…Making small changes over time, which add up to make a massive difference.

The Kaizen Movement is an online platform which shows people how to lose body fat by teaching the principles and science of fitness & nutrition, inspiring confidence to help you find the method that works best.

We’re different because we empower people to recognise their full potential and are obsessed with helping them achieve long-lasting results without having to follow restrictive diets.

If you are interested in learning more about us, feel free to check out our website or drop us a message. We would love to hear from you and help you achieve amazing results!

Qualifications and Insurance

Level 3 Personal Training

Mac Nutrition Qualified

Financial Fitness group Insured

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Contact Details

07585246175 doug@thekaizenmovement.com

Located

London & Online!

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Average Review Score

Based on 16 reviews

10.0 Reliability

10

Knowledge

10

Value

10

Courtesy

10

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Customer Reviews

Weight loss, nutrition and fitness 10.0

16th Jan 2021

Location: Derbyshire

The Kaizen Movement is run by two great guys, Harry and Doug. There guys are just awesome! They are inspirational, motivational, knowledgeable, friendly and supportive!

I joined Kaizen on the very first day they set up over a year ago and haven’t regretted a minute of it.

I have been a member at a local gym for around 20 years but it’s not until I joined Kaizen that I really started improving my shape and fitness. I am now in the best shape that I’ve been for over 30 years. I have now developed positive routines and habits regarding fitness and nutrition and for the first time in my life I miss not being able to exercise if I’m poorly. This has become a new way of life for me, it is the new me.

I should say this group isn’t just for the youngsters. I will be 60 this year and it suits me down to the ground.

What sets Kaizen apart from any other similar groups is that the support and information is multilayered with online and live workouts, online support, nutritional information and support including new daily recipes posted, and an online community. In addition we are encouraged to keep Doug and Harry informed of our progress on a weekly basis and we can contact them any time if we have a question or are just having a bad day. Harry and Doug truly care about your progress - they run Kaizen because they are passionate about what they do.

For a small extra fee I can highly recommend the personal training where you are set a personalised fitness programme and it has been this which has really made a difference to my body shape. This includes a weekly live Zoom meeting with your trainer to discuss progress.

Kaizen also shows flexibility and adaptability. The guys never stand still - they continually make changes and improvements here and there. For example, immediately when the first COVID lockdown started they adapted and created live workouts for us all to join in at home and they understand the challenges that closed gyms present to us.

Go ahead and join - you won’t regret it!

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The main work I\'ve been doing is weight loss 10.0

15th Jan 2021

Location: Derby

I've been working with Harry on and off for a couple of years now and I wouldn't go to anyone else for help with my fitness and weight loss! When I found out about the kaizen movement I jumped at the chance to join and couldn't wait to get started with working with Harry again and it's the best thing I did. Great lads to work with.

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Overall body fat loss and strength training 10.0

14th Jan 2021

Location: Derby

Two absolutely great guys who’s sheer passion for helping people to achieve their goals, shines through consistently.

Their advice and guidance are the best I’ve ever had and as such, the results I’ve seen are the best I’ve ever achieved.

Their philosophies are honest and logic based. This is the first time I have EVER trusted personal trainers to the level that I trust them.

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Changed my entire mindset about what I thought I knew about Nutrition and Fitness 10.0

14th Jan 2021

Location: Derby

What can I say about The Kaizen Movement. I could be here all day. I lost most of my 20's, yo-yo dieting, starving myself almost with meal replacement shakes and still completely unable to go out and enjoy myself because I hated the way I looked. Hit 30 and The Kaizen Movement appeared in my life. They completely re-taught everything I thought I knew about nutrition. They made me confident to go out and run in my local area. Confident enough to use my local gym. Confident enough to use that 'really intimidating' free weights section of the gym! I have gained so much knowledge from them. They are the two single most supportive and genuine people I have ever met. The community of like minded people they have built are inspiring and amazing. I still have my little bumps on my journey but they are always there to support and keep me going and I always come back more confident because if them.

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Personal Trainer, Nutritionist, coach, fitness, health, wellbeing 10.0

14th Jan 2021

Location: Derbyshire

Excellent personal trainers, great knowledge of nutrition and mindset strategies for body fat loss and weight training

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Nutritional advice and information, food examples and home workouts 10.0

14th Jan 2021

Location: Derby

Amazing! Highly recommend them. Been with them only a short few weeks but although there support and guidance has been so knowledgeable, really helping me to change my lifestyle.

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Fat loss and personal training. 10.0

14th Jan 2021

Location: Derby

Upon joining The Kaizen Movement I was provided with the knowledge to make small changes to my habits to improve my physical health. I was set up on a coaching plan that first of all targeted fat loss. After reaching a level where I was happy with my results Doug changed my programme to work toward building muscle mass. I am very happy with the input from both Doug and Harry. Absolutely incredible service. They have empowered me to make small changes to my life that have resulted in big changes. Upon joining The Kaizen Movement I was provided with the knowledge to make small changes to my habits to improve my physical health. I was set up on a coaching plan that first of all targeted fat loss. After reaching a level where I was happy with my results Doug changed my programme to work toward building muscle mass. I am very happy with the input from both Doug and Harry. Fitbook is a great place for these guys.

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Constant constructive support enabling me to succeed remotely. Tailored workouts updated periodically 10.0

14th Jan 2021

Location: Ipstones

Couldn’t have made a better choice for my health and well-being. These guys should be on everyone’s radar 😁

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Provide valuable nutrition, fitness and mindset advise. 10.0

14th Jan 2021

Location: Kessingland

Doug and Harry do their absolute best in helping everyone achieve their potential and more. Doug has been my coach since July and has been an absolute gem in helping me achieve my goals and set me up for my future journey to improve. Can’t recommend them enough for advise and support, great guys!

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Private training, nutrition advice , at home workouts and a great Facebook group. 10.0

14th Jan 2021

Location: Ashbourne

The Kaizen movement is one of the best routes I’ve chosen to go down, I have chose shake diets and many others non of which gave long lasting results, with the kaizen movement Doug and Harry help to achieve personal goals you set yourself via your own training programme and provide you with a Facebook group of many other kaizen movement members where you will see there achievements, work out videos posted by Doug and Harry and Live streams where you will catch up , the kaizen movement helps people to achieve there fitness goals to become fitter and stronger but also they actually put time and effort and value each and every customer and this is what makes them different from the rest, as it definitely makes a difference when you have people behind you like these 2!

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Nutritional and fitness lifestyle advice 10.0

14th Jan 2021

Location: Derbyshire

Harry and Doug are professional yet very friendly and tailor advice around your circumstances. They have really helped change my way of thinking and created a community of likeminded people who support each other through their journey!

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Nutritional support and personal training 10.0

14th Jan 2021

Location: Derby, UK

The kaizen movement have been amazing and have adapted my personal training and nutritional support to my specific needs. My results have been amazing and I am constantly learning new things which I can continue to implement into every day life to sustain a healthy life style.
They can help with whatever your goal may be.

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I am part of an online community which The Kaizen Movement have created. 10.0

14th Jan 2021

Location: Derby

Doug and Harry are extremely knowledge about nutrition, mindset and fitness. But more than that they are passionate about what they do and will support you every step along the way. The community that they have created is inspiring and full of kind and determined people. Cannot recommend The Kaizen Movement enough!

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Online Coaching 10.0

14th Jan 2021

Location: Orkney

Highly knowledgeable in their fields of both personal training and Nutrition. They break it down and make it simple to understand and follow. Doug and Harry are very professional to work with, offer great advice and can\'t help you enough. Through their online platform they have been offering me support for the last 2 months and I\'m starting to see results. They have a wide range of resources that they use to help you accomplish your goals and I can\'t wait to see what 2021 will bring for my health and fitness goals. If you are looking for a PT, Doug and Harry are the way forward.

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Supported me in fitness and weight loss journey 10.0

14th Jan 2021

Location: County Durham

I have been working with the Kaizen Movement for a year and in that time I have lost 2 stone.

They have taught me about nutrition, and how to balance what I enjoy with being in a deficit. This knowledge has meant that for an entire year I have been conscious and informed about my eating and consistency lost weight whilst still enjoying my life!

They have also supported me with my fitness and provided workouts and advice on progressive overload.

I can’t recommend them enough for the work they do in supporting you towards your goals with true educated advice.

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Coaching, nutrition advice, workout program 10.0

14th Jan 2021

Location: Derby UK

I've loved working with Doug and Harry (Kaizen) to reach my fitness goals. 2020 was really hard but they provided motivation and resources that were excellent. I fell off the wagon a bit... But during lockdown 3.0 I'm back on it and feeling awesome and inspired. They really know how to simplify stuff and how to coach around barriers you face in life.

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