About The Business
Tailored personal training and nutrition advice designed to achieve all personal goals.
- Weight loss transformation
- Strength building
- Aerobic fitness
- Training to improve symptoms from certain medical conditions*
All targets will be broken down into smaller more manageable steps to aid an easier transition to healthier sustainable habits, using tested and proven methods.
One to one sessions available within the gym, home based or outdoors with equipment provided and sanitised prior to use.
* Medical conditions include, Asthma, COPD, Depression, Diabetes type 1 & 2, General Anxiety Disorder, Hypercholesterolaemia, Hypertension, Non-specific lower back pain, Obesity, Osteoarthritis, Osteoporosis, Rheumatoid Arthritis.
I.D & Address