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CTW Nutrition

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CTW Nutrition

Nutritional Therapist

London

Member for 4 months

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About Us

I am a fully qualified Registered Nutritional therapist based in central London and I also work in a clinic in Shoreditch, East London.

I am very passionate about Nutrition and I strongly believe in the Hippocrates saying ‘Let your food be the medicine and your medicine be the food’.

Many years ago I struggled with an autoimmune condition and Nutritional Therapy brought me back to life. I experienced directly how dietary and lifestyle modifications can strategically support our health and improve energy, vitality and positivity.

My goal now is to empower other people to take charge of their health, and help them to regain energy and well-being naturally. Our body has an innate capacity of repairing itself to a certain extent but we need to be equipped with the correct tools and knowledge to support this process.  I am here to help you in this journey together to discover the power of nutrition and its life changing benefits.

I follow an evidence based, integrative and functional medicine approach which is person-centred care and focus to address possible root causes.

The journey starts with a comprehensive initial assessment to identify the root causes, potential nutritional imbalances and lifestyle factors which may contribute to an array of health issues. The sessions are conducted in a relaxed, comfortable and never judgemental way. My bespoke plans are easy to understand and are not regimented in any way. They include nutrition, supplements and lifestyle recommendations and are tailored to the unique biological individuality of each client, taking into account each personal health journey, health goals and dietary preferences.

I may recommend specific functional testing where appropriate. These can be very helpful in certain situations but are always optional.

I am particularly interested in the digestive system and the impact of the gut microbiota on mental health, inflammation and immunity. The focus usually starts on the Digestive System for its intricate connection with the brain, endocrine and immune system – Gut-Brain Axis and PNEI-Psycho NeuroEndocrine Immune System.

I often work alongside medical professionals to support individuals’ health and I have worked supporting a varied range of symptoms related to chronic/autoimmune conditions. I also often see clients who simply want to enhance their well-being, energy and/or want to lose weight.

I work with clients in the UK and internationally and I work in English and Italian.

Consultations can be arranged either in-person or online.

 

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

10

Value

10

Courtesy

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10

9th Mar 2022, London

Bloating and discomfort

I had constant bloating and general discomfort. I tried other nutritionists in the past but none was able to solve my problems. Finally I met Cristina! Thanks to her I now feel another person!!! No more bloating, I have a lot of energy and also my mind is healthier!
In fact Cristina is not only a nutritionist, but she is taking care also of your general well-being!
She is a true professional, with a lot of passion for what she does! She is also very kind and extremely attentive to her patients.
I cannot recommend Cristina enough!!!! She improved my life!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

5th Mar 2022, London

Hormonal balance and gut issues

Cristina is lovely, professional and extremely knowledgeable and experienced. I suffer with polycystic ovaries and associated gut and hormonal issues. She gave me a detailed individualised plan which really helped me. I have never felt better. She left no stone unturned. I highly recommend Cristina.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st Mar 2022, Rome, Italy

Gut and thyroid support

I decided to see a nutritional therapist because I was experiencing fatigue and digestive problems. I started to work with Cristina and, thanks to her work, I soon discovered that my symptoms were linked to an under-active thyroid which I didn’t know I had. I started to feel improvements almost immediately since following the plan she prepared for me. I am so happy I finally got an explanation about my problems and I now feel great.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th Feb 2022, London

Menopause and sleep problems

Cristina’s knowledge is immense! Had a very detailed consultation about my health concerns after which a comprehensive individualised plan was made. The results of this have really improved my symptoms. I was really pleased about every part of my experience and would highly recommend Cristina.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th Feb 2022, London

Great help for son with ASD and ADHD

Cristina has a wealth of knowledge and experience in the nutrition field.
She helped with the diet of my special needs son and she recommended some great supplements.
Can 100% recommend her for any nutritional/gut health issues.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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