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Conor Malone PT

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Personal Training Professional Conor Malone
Tier

Conor Malone PT

Martial Arts | Personal Trainer

South Lanarkshire

Member for 2 years

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About Us

I help both men and women lose weight, enjoy exercise and live better healthier lives.

I provide one to one and group personal training sessions which are specifically tailored towards my clients goals and what they enjoy. Along with this, I provide nutritional advice and help educate my clients on how to maintain a healthy, enjoyable lifestyle all year round. Along with PT sessions, nutritional guidance and training programs I also provide two weekly checkins for my clients as well as regular progress checks as part of the personal training package that I offer.

Throughout the process my clients have access to me 24/7 to ask any questions they have which can help them massively throughout their journey. This also allows me to provide a flexible service as some clients needs extra accountability which I can provide via checkins and progress checks, where-as some clients don’t require the same amount of accountability, just my knowledge and planning to ensure they are on the right track for what they want to achieve.

I have vast experience and knowledge in many different aspects of health and fitness such as fat loss, muscle gain, improving overall health which all result in an improved quality of life and increased life expectancy. If you have specific goals you want to achieve, I can help, or even if you don’t, I will dedicate my time and attention to help anyone who wants to better themselves physically and mentally through exercise.

If you would like further information on the service I provide, or would like to have a chat about how I can help you, please feel free to contact me via the contact details listed on my profile.

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

10

Value

10

Courtesy

View 25 Verified Reviews

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Customer Reviews

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10

11th May 2022, Lanark

Rehab and strengthening

I started with Conor at the start of March. Coming off numerous different injuries I thought I would never be able to be the active self I once was. Conor is very pleasant and very very knowledgeable with all aspects of the body and how everything works. After only 2 and a half months I’m back at the gym 5 times a week, along with golfing every second day and getting the rounds back in at boxing. My injuries were a dislocated shoulder, dislocated knee and slipped discs in my lower back, and I can now say the muscles have became as strong as they ever were and I have no more mobility issues in my shoulder, knee or back. I can’t thank Conor enough for everything he’s done for me, and would highly recommend him too anyone wishing too start a fitness journey, get back too the gym or anything else. A true gentleman with a lot of knowledge.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

4th May 2022, Carluke

Improving health and fitness

I started PT with Conor in January and it has been the best choice.
Conor has helped guide my nutrition, build my confidence in the gym and more importantly helped to improve my health. I've lost weight, gained muscle and feel fitter. I have a serious knee problem which stops me from being able to use some of the gym equipment but it has never been a problem for Conor. I always look forward to my next session.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

3rd May 2022, Symington

Weighted exercises, cardio fitness, nutrition advice and monitoring.

Before starting with Conor, I hadn’t been in the gym since before the pandemic. I wasn’t great at motivating myself to go and wasn’t very focused when there. Conor has build up my confidence in the gym and I now looking forward to my sessions with him. He is very flexible in terms of appointments, which is great around full-time working. He has a wealth of knowledge relating to technique and had make me realise the important of technique in the gym. Conor is very approachable and considerate but challenges me each time I am training with him. I would thoroughly recommend Conor to anyone, from beginner to advanced, who wants to train with him.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

12th Apr 2022, Biggar

Personal Training

As a gym novice, Conor has been the ideal trainer to get me started with a training plan that in a relatively short space of time is achieving the weight loss I was aiming for. His combination of expertise and inclusive approach have put me at ease and helped me gain more confidence in the gym, and his advice on nutrition alongside exercise has also been a big help too. I always feel that I have got the best out of every session with Conor's encouragement and guidance, and would recommend his services to anyone, whatever their experience or goals.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

9th Mar 2022, Lanarkshire.

Personal Training client.

My fiancée (who loves his personal training sessions with Conor) gifted me a 20 session personal training voucher with Conor for my Christmas (2021). After the shock of thinking my fiancé was trying to tell me something. I embraced the thoughtful gift. Conor thereafter contacted me on the 28th December 2021 to arrange a consultation and since the beginning of January 2022 I’ve been training with Conor approximately 3 times a week with great results so far - not just with my fitness and diet but also with my well-being and mindset.

I’d never used gym equipment before. However, Conor is great at explaining everything in simple terms - technique, posture, breathing etc.

I’ve already completed the 20 sessions and have booked up for another 20.

Would recommend Conor Malone PT to anyone.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st Feb 2022, Lanark

Gym personal training and nutrition / diet management

I have worked with many other PTs however Conor’s expertise and knowledge has taken my fitness, health and mental well-being to an all time high.

Conor differs from other PTs I have worked with due to his focus on nutrition and diet in conjunction with our gym contact time. Conor also ensures correct technique to prevent injury and optimal anatomical working efficiency. I leave the gym with a real sense of accomplishment and positivity.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

22nd Oct 2021, Carluke

Feeling better about myself, loosing weight and getting healthier!

A friend of the family that I hadn't seen for a while due to lockdown came to visit and I acknowledged how great she looked she had lost a substantial amount of weight. As someone who has struggled with my weight for many,many years I was interested to find out how she had achieved this and then she told me about Connor. The next day I plucked up the courage to contact him and then my story begins...

As already mentioned I have struggled with my weight and fitness and after turning 50 I really needed help and support to achieve this and after my initial consultation with Connor he was going to be the person who would help me with this I believed in him and his knowledge in nutrition, fitness, the body in general was incredible.

I started my first month with just 1 session a week to see how I felt not having done anything for a while. I was hooked and started in July doing 2 sessions every week. I had 2 weekly weigh ins and my PT sessions consisted of resistance training and then 15 mins of different variations of cardio (We never repeat the same cardio session).

I absolutely love my PT sessions with Connor he pushes you when you can't think you can lift any more or when you feel there is nothing else in the tank to push a bit more . He believes in you at all times and as someone who has been to other instructors that is so important He is always accessible and will get you through any difficult patch with a plan and his plan always work I promise you that.

Connor Malone you are a great guy who always makes me laugh and I can't thank you enough for all your help, support during the past 4 months.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

20th Sep 2021, Carluke

Strengthening core, posture correction, losing weight

Conor Malone PT

I would like to say a massive thank you to Conor, who over the past 10 weeks has helped improve my strength and confidence in the gym. I went to Conor to help improve my posture and core strength and I have came away from my time with him  doing just that but also gaining strength elsewhere and losing weight too. Conor is extremely professional in what he does and is very knowledgable in such areas. Thank you very much Conor, for all your help and the laughs along the way.

Elaine

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

6th Aug 2021, Symington

PT work, mainly weights with some cardio plus regular check-ins on weight, nutrition and runs.

I have really enjoyed my PT sessions with Conor. He has improved my overall fitness greatly. I much more confident in my lifting technique and lifting much heavier weights than before. Conor also makes the cardio as fun as possible with interesting routines and sets. I have particularly enjoyed the boxing, which was new to me.

As well as helping me with technique and encouragement in the gym Conor also conducts regular bi- weekly check-ins which keeps me accountable on weight, nutrition and on non-gym exercise. This has helped me lose weight and get back into my running, which had fallen by the way-side.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th Jul 2021, Lanark

Strength training

I started going to Conor because I had previously dislocated my shoulder and had to strengthen it in order for more protection, Conor was really good with me, he gave me confidence and information on why we do these certain workouts and helped me nutrition wise also. Conor is great at what he does and I would highly recommend him to anybody wanting to strengthen their own body, can’t thank him enough.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th Jun 2021, Lanark

1 to 1 PT sessions

I have really enjoyed my PT sessions with Conor so far and am looking forward to continuing. He has a great sense of humour, makes me feel totally comfortable and is also really encouraging, but not pushy! His knowledge of exercise, food and the body is amazing and it is clear he puts a lot of time and effort into his research.

Conor has helped me feel better about myself with the way I look as well as helping me to work towards other goals - not just weight loss. I've gained confidence in the gym with all the equipment, how to use it and have really enjoyed his classes too.

Thank you so much Conor, your dedication to your job makes it so much better for us as clients!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

17th May 2021, Lanark

Personal Training Resulting In Over 3 Stone Weight Lost

I contacted Conor in October 2020 as I was interested in starting PT. My overall aim was to lose weight, get fitter and have a better knowledge on my nutrition.

Conor organised to meet with myself in the gym on a Saturday morning and spent over one hour, getting to know my goals and current lifestyle.

From the first time I meet Conor, I felt comfortable and relaxed. Every week since starting PT, Conor has been consistent at checking in and very encouraging throughout. During lockdown, Conor also kept in touch minimum twice a week.

I have lost over 3 stone since starting PT with Conor. I feel happier, healthier and fitter. I now attend the gym/exercise classes most days. I managed to run my first ever 5k which was a massive achievement for myself. I have also singed up for the West Highland Way and Tough Mudder. Without PT and continued support from Conor, I would not have been able to achieve this.

Conor is professional, very knowledgeable and a credit to Fitbook. I would highly recommend him to anyone!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st May 2021, Lanark

The sessions were organised and fun and Conor was so encouraging. I really liked the twice weekly checkins as well.

I can't recommend Conor Malone highly enough. We had a Zoom meeting in advance to go through what I was looking for which felt detailed and focussed. It was clear that Conor then tailored my sessions to my goals. (I'm 62 years old and walking the West Highland Way towards the end of May.)

The sessions were organised and fun and Conor was so encouraging. I really liked the twice weekly checkins as well. These kept me accountable on my weight, general wellbeing, and planned walks out with the Personal Training sessions.

Conor's knowledge and approach to diet and nutrition has worked really well for me. There's no guilt, it's achievable and most importantly sustainable.

At the end of 10 sessions I'm feeling, stronger, fitter, lighter and more positive. This has been my best investment during lockdown.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st Mar 2021, Lanark

Resistance Training, Strength and Cardio Workouts

Conor is a very professional personal trainer, he is friendly, always courteous and makes the sessions fun and different most days. Since lockdown he has kept in touch regularly and always asks if he can be of any help to me, giving me exercises to do with the equipment I have at home. If you're on Fitbook looking for a Personal Trainer or Online Coach during the lockdown, then Conor Malone is the guy to speak too.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

14th Dec 2020, Lanark

Very Knowledgeable In All Aspects Of Health and Fitness

Conor is 100% professional at all times, he is always aware of health and safety, even more so in the midst of this coronavirus pandemic. He is very knowledgeable in all aspects of health and fitness and is always keen to pass on his knowledge to everyone who requires it. He has kept in touch with me throughout both lockdown periods, sending me exercises to do at home, and checking in every couple of weeks to ask how I’m managing. He is focused entirely on us as clients throughout every session and is very friendly and approachable at all times. I would highly recommended Conor as a personal trainer to anyone, irrespective of age and ability. I have been doing 2-1 personal training with Conor for approximately 18 months now. Sessions are always varied and enjoyable and tailored to many things including ability, age and fitness level.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

15th Nov 2020, Forth, South Lanarkshire

Had Conor As My PT For A Few Months and Has Been Pushing Me To Get To Where I Want To Be In A Physical Way

Conor has been the best PT I could imagine! Has been there for me when I have asked any questions no matter how big or small!
Has an amazing knowledge of anything to do with health and fitness.
He has pushed me to finish each rep or anything to do with my training in the gym and has given me amazing workouts to do in the gym from starting on new machines to putting my weight and reps higher with the weigh lifting equipment!
Even when I had to isolate he went out his way to give me exercises to do at home so I wasn’t behind on my training!
Again best PT I could have asked for!!!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

29th Oct 2020, Curtis Bros Lanark

Personal Training With Connor On A 2-1 Basis.

Have 2 sessions of personal training with Connor per week on a 2-1 basis. Each session offers varied exercises and is tailored to reflect on such things as fitness level, age, and ability. Connor is always focused and encouraging and makes the sessions fun as well as pushing us to the best of our ability. We do leg presses, chest presses, lateral pull down , shoulder presses circuit training and boxing.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

29th Sep 2020, Lanark

Personal Training

During the lockdown Connor Malone kept in constant contact and made sure I was still training and checking up on me with was great. He was a really good support mechanism for me and I know he has for his other clients as well. He supplied me with some great training techniques and really kept me motivated. I then started back up training with him outside and the rules and guidelines re social distancing where adhere to impeccably. I honestly can not recommend this man highly enough with Fitbook. Fantastic trainer, so supportive and absolutely at the top of his game.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

29th Sep 2020, Lanark

2 to 1 Personal Training

Connor Malone a brilliant PT on Fitbook. He is very professional in what he does. Along with the continued service, he even looked after me during corona. He stayed in touch over messenger and helped me manage my nutrition, monitor my weight and even set me up a program so I could continue training at home.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

21st May 2020, Lanark

1-2-1 Personal Training

Conor Malone is a fantastic and methodical trainer with a very approachable character. I would highly recommend Conor if your considering starting Personal Training sessions. First class service from Fitbook.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

17th May 2020, South Lanarkshire Scotland

Mixture Of Cardio And Weight Lifting Workouts On A Weekly Basis

Conor Malone has helped me change my lifestyle with a flexible diet approach in a calorie deficit on a weekly basis, I’ve been doing PTs with Conor and then also following his programme at the gym for about 9 months and have lost 5 and a half stone so far, highly recommend this service from Fitbook to everyone.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

21st Apr 2020, Lanark

2 to 1 training

My first time using a personal trainer. Very friendly. I am 61 years old but Connor Malone takes everything into consideration and has constructed a great workout plan and nutrition diary. He is still helping and continually monitoring me. He is very professional, but mostly very he is very encouraging. We both enjoy it and I will certainly keep using Conor after the lockdown. Highly recommend Fitbook.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

21st Apr 2020, Lanark

1-2-1Personal Training - Weight loss

Conor Malone PT is incredibly focused and driven. He still keeps me in check, he wants the results. He always wants to learn and gain more knowledge, this rubs off on to his clients and keeps us striving for more. He is always on time. I had no knowledge of training or how to go about it and he has made everything very simple and I now have gained so much knowledge and feel very comfortable in a gym or working out. I honestly don't think their is a better PT on Fitbook. Certainly not in my area.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

21st Apr 2020, Lanark

1-2-1 Personal Training

Conor Malone is a really good personal trainer, managed to lose 20kg in weight and build good muscle. Mixed with some boxing which I really enjoyed and taught me some new skills. He is great explaining things and I will continue to work with him from Fitbook.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

21st Apr 2020, Lanark

1-2-1 Personal Training and nutrition advice.

Really beneficial service from Fitbook, not only did I have a PT but he kept up with me during the week and provided a diet diary. In my time I've been working with Conor Malone PT I have lost 3st and managed to maintain that. He has kept in touch and continued to help me through the lockdown.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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