About The Business
Invest in a Better You!
Are you looking to make a change to a healthier lifestyle? This is always hard; life, work and commitments all get in the way, and often people don’t even know how to start thinking about making the changes required.
My focus is to help you to achieve your goals by designing a challenging, fun and effective programme, providing a tailored exercise and nutrition guideline, to help you along your journey.
Whether It is your first time in a gym, unsure where to start, returning to exercise or just need some direction and motivation. I will be there to guide you along your life changing journey to a healthier you.
- An initial consultation
- Free introductory session
- Nutrition review and advice (based on your food diary)
- Regular testing and programme reviews based on your goals, to ensure you stay on track
- Follow a weekly activity plan
- Follow a nutrition plan
- 3 to 4 sessions a week
- Follow your performance goals
I have been involved in sports/fitness throughout my life ranging from Badminton, Martial Arts and more recently CrossFit and Football as a result I’ve had quite a few injuries which I’ve recovered from through Strength and Fitness training. This has highlighted that commitment and consistency along with my guidance and experience will show you the way to achieving your goals maintaining a new and healthy lifestyle.
I.D and Address