About The Business

MY NAME IS RAHKEAM, A.K.A COACH RAHKFIT,

SO, WHO IS COACH RAHKFIT?

I AM AN ONLINE COACH WITH A PROVEN TRACK RECORD, I HAVE HELPED MANY MEN AND WOMEN TRANSFORM THEIR BODIES AND MOST IMPORTANTLY THEIR MENTALITY.

WHAT IS MY ROLE?

I AM HERE TO HELP AND ASSIST YOU TOWARDS ANY OF YOUR DREAM GOALS IN THE MOST EFFICIENT, SAFE AND ENJOYABLE WAY POSSIBLE.

I BELIEVE IN LIVING A HEALTHY LIFESTYLE BEGINS WITH BEING STRONG MENTALLY AND PHYSICALLY.

MY ROLE IS TO HELP YOU SHRED FAT, GAIN LEAN MUSCLE.

MALE OR FEMALE … IM HERE TO WORK WITH YOU TO GET YOU IN THE BEST SHAPE OF YOUR LIFE.

I AM HAPPY TO WORK WITH ANYONE WHO IS READY AND WILLING TO ADHERE TO A PLAN, SO THEY REACH THEIR GOALS.

 

THE SERVICES I OFFER:

TRAINING

Your training programme is completely tailored to you. Each training block comes in 8-week blocks. Everything I programme is tailored to the equipment you have at your disposal. We work on making your weaknesses stronger and improving strength as a whole. Creating a complete physique.

CHECK-INS

Each week you will receive a video check-in discussing any questions you may have. I shall assess how your week, discussing your week of training, nutrition, sleep and recovery. Changes will be made where I see fit.

NUTRITION and SUPPLEMENTS

Your diet will cover a macronutrient breakdown for both your training and non-training days, where needed. This includes nutrient timing, I will also provide meal plans for you (if needed) to incorporate and a supplement list based on your goal.

LIFESTYLE BALANCE

Your life is important and working around that is key. We will have a chat to make sure we choose the right options for you to reach your goals whilst also living life.

NO TIME WASTERS!

My coaching service is not suitable for time wasters. As my client, I expect 100% dedication and drive from you throughout the time we work together!

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Contact Details
Located
Nottingham
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