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Coached by RAHKFIT

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Coached by RAHKFIT

Online Coaching

Nottinghamshire

Member for 1 year

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About Us

MY NAME IS RAHKEAM, A.K.A COACH RAHKFIT,

SO, WHO IS COACH RAHKFIT?

I AM AN ONLINE COACH WITH A PROVEN TRACK RECORD, I HAVE HELPED MANY MEN AND WOMEN TRANSFORM THEIR BODIES AND MOST IMPORTANTLY THEIR MENTALITY.

WHAT IS MY ROLE?

I AM HERE TO HELP AND ASSIST YOU TOWARDS ANY OF YOUR DREAM GOALS IN THE MOST EFFICIENT, SAFE AND ENJOYABLE WAY POSSIBLE.

I BELIEVE IN LIVING A HEALTHY LIFESTYLE BEGINS WITH BEING STRONG MENTALLY AND PHYSICALLY.

MY ROLE IS TO HELP YOU SHRED FAT, GAIN LEAN MUSCLE.

MALE OR FEMALE … IM HERE TO WORK WITH YOU TO GET YOU IN THE BEST SHAPE OF YOUR LIFE.

I AM HAPPY TO WORK WITH ANYONE WHO IS READY AND WILLING TO ADHERE TO A PLAN, SO THEY REACH THEIR GOALS.

 

THE SERVICES I OFFER:

TRAINING

Your training programme is completely tailored to you. Each training block comes in 8-week blocks. Everything I programme is tailored to the equipment you have at your disposal. We work on making your weaknesses stronger and improving strength as a whole. Creating a complete physique.

CHECK-INS

Each week you will receive a video check-in discussing any questions you may have. I shall assess how your week, discussing your week of training, nutrition, sleep and recovery. Changes will be made where I see fit.

NUTRITION and SUPPLEMENTS

Your diet will cover a macronutrient breakdown for both your training and non-training days, where needed. This includes nutrient timing, I will also provide meal plans for you (if needed) to incorporate and a supplement list based on your goal.

LIFESTYLE BALANCE

Your life is important and working around that is key. We will have a chat to make sure we choose the right options for you to reach your goals whilst also living life.

NO TIME WASTERS!

My coaching service is not suitable for time wasters. As my client, I expect 100% dedication and drive from you throughout the time we work together!

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

10

Value

10

Courtesy

View 11 Verified Reviews

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10

19th May 2021, Nottingham

Training Focused on Returning To The Gym After Home Workouts

Me and Rahkeam continued training during lockdown, which was just to keep gradually working towards my goal. i was very unmotivated but Rahkeam made it easy for me to follow routine. Now that gyms are open, my workouts have been turned around and more structured towards training in the gym again. I thought it would be difficult but the way Rahkeam has set out the program out makes it seamless to transition from home workouts to gym workouts again.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

8th Apr 2021, Nottingham

Home Workouts and Motivation for Training At Home

I've not been training as much during the lockdown period, a lot due to motivation but I have kept on top of things thanks to Rahkeam. The goal was to continue trimming down and I've lost 3kg. The thing I love from Rahkeam is the transparency, he's not just giving me a plan but he's always giving me the bigger picture. Being in April, he's already laid out the roadmap for what we'll be doing leading up to July time. He's everything you could possibly want from an Online Coach, I couldn't recommend him enough.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

28th Mar 2021, Nottingham

Rahkeam has created my workouts, carried out checks in and helped with my nutrition.

AMAZING!!! This service is second to non. The training programmes are enjoyable, but also tailored to my needs and ability, while being hard enough to help me see the results I am after ( which I have). There is a clear progression that is monitored by Rahkeam to help achieve your goals in a safe and consistent way.

Thanks to Rahkeam I have become more confident and feel better mentally than I did before I started with him while also looking better physically. Working with him has honestly improved my life for the better.

I would recommend him to anyone.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

8th Feb 2021, Nottingham

Rahkeam Has Been Absolutely Great To Help Me Get Back Into A Bikini Shape

Back in 2019 I did 8 weeks training with Rahk to get in shape for my holiday. Each week he personalised a workout plan for me to make the most of my free time and to fit as much workout in my busy schedule. From coaching online to one on one at the gym he pushed me to do that "one more" rep or put that extra bit of weight on. He also advised me on my nutrition to help me keep the figure that I was making for myself. I can get quite lazy but with his support I'd go to the gym at 11pm just to complete my weekly tasks. Would 100% recommend to anyone trying to make the best of their gym workout.

Thank you so much for your help Rahkeam! For anybody on Fitbook looking for a Top Class Personal Trainer, Rahkeam is your guy!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, Notts

Body Transformation Achieved in Half The Expected Time

Friendly customer service very approachable and always willing to go the extra mile. Body transformation specialist helped me reach my goal in almost half the time expectancy. Anybody on Fitbook looking for an Online Coach to help them reach their goals, Coach RahKFit is the best option out there!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, Nottingham

Training to Gain Muscle, Burn Fat and Feel Stronger, Healthier and Happier

Coach rahkfit has helped me to achieve my fitness goals whilst gaining so much confidence in myself, feeling strong and eating good food! I have gained lots of muscle and feel physically and mentally strong. I have never felt so happy in my own skin and I hope to progress onto completion preparation after finding a love for the gym. If you’re ON Fitbook looking for someone to help you attain a healthier lifestyle, a positive outlook on life, constant tailored support and to always feel welcomed, coach rahkfit is the Online Coach for you! I can’t recommend enough! I still work with coach today and will continue to swear by his services. 10/10 fitness coach - Coach rahkfit has delivered 110% and I’ve never been happier with my body or mental happiness.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, Nottingham

Training and Nutrition Coaching Online

I started with Rahkfit back in lock down last year. It was the best thing I ever did. I got myself into a good routine, started working out 3 days a week, eating better, was more productive in my Uni work, and just felt better in myself mentally and physically. The sessions were hard but not impossible to do which felt good and there was a progression with them at regular points so I felt like I was getting stronger and fitter. The checks ins also showed me the results physically.
He was always there to help with any enquires and when I got an injury from running (my own fault didn’t warm up properly) he was able to shape my plan to help me through that while still making the progress I wanted.

When gyms opened my plans were quickly changed to suit that. I was given an insight into how to do the exercises correctly and safely. I was sending RahkFit videos of me in the gym and he was responding quickly with a detailed break down of what I needed to do to improve my form which made it even easier to make progress. Some days I didn’t want to get up and get to the gym but he was there pushing me on and motivating me to do it so that I could make my goals.

100% would recommend him to anyone. I honestly wouldn’t trust anyone else with my fitness now. I can’t wait to see the progress I make with Rahk in the future. Anybody looking on Fitbook for the same level of support and help to acheive their goals - contact Coach Rahkfit, he won't let you down!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, Nottingham

Online Coaching to Loose Weight and Build Muscle

Rahkeam was always on call when I needed him. Sometimes I was mid workout and didn't quite understand the technique and he would facetime me to ensure I was ok! From nutrition to muscle knowledge, he helped me every step of the way. Rahkeam worked with me to tone up and improve my overall fitness.... more importantly created FUN new workouts every week so was never mundane. Anybody on Fitbook looking for an Online Coach to support them reaching their goals and to make it fun every step of the way, Coach RahKFit is the best selection!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, Sheffield

Quality Services, He Goes Above and Beyond For Your Needs

Rahkeam is a friendly face who wants you to achieve what you set out and will push you till you get there regardless how hard it gets. I worked with Rahkeam over lockdown, he helped me rehab a shoulder injury and get into shape by losing body fat. Now I’m in the best shape I’ve ever been, and anybody on Fitbook looking for a Personal Trainer to help them achieve the same thing, I could not recommend Coach RahKFit enough.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, nottingham

Rahkeam Got Me In Crazy Shape and Extremely Confident

This service is next to non. He was so patient with me, so helpful, answered any questions all around the clock. Nothing I wanted to know or wanted was too much for him, he created a plan that was practically perfect and made adjustments as we learnt more about each other. AMAZING! Best Online Coach in Nottingham, would recommend him to anybody on Fitbook looking for a Personal Training Online Coach.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

26th Jan 2021, Nottingham

Rahkeam Helped Me Lose Over a Stone

I started working with Rahkeam when I was at my heaviest and he has helped me loose over a stone, and now I feel more confident and happy with my body. Anybody on Fitbook looking to experience what I have, then I could not recommend Coach RahKFit enough.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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