About The Business
Anastasia has successfully helped many clients achieve their unique health/fitness goals. She has helped many to maintain strong motivational focus throughout the course on their challenges as well as successfully reach the finishing line quicker than expected through her guidance. Some of the major benefits training under a highly successful and motivational PT like Anastasia includes receiving bespoke training plans with professional guidance, proven successful results with both male and female clients, diverse and unique training methods, nutritional guidance towards your goal and mastering your form and technique with confidence.
However, Anastasia is an expert for the menopause matter.
Menopause is an important transition in women’s lives. Use it as a reminder to take good care of yourself. Start by considering fitness for menopause.
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