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FMS Transformation

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FMS Transformation

Online Coaching | Personal Trainer

Roker, Tyne and Wear

Member for 1 year

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About Us

My name is Adam Gittings and I am a personal trainer at Puregym Sunderland who can help you to improve your confidence and body image through exercise and a healthy lifestyle. I’ve been in your shoes, I use to have very little confidence and not like how I looked, but going to the gym changed my life! Overtime my confidence shot up, I felt a lot better about myself and how I looked and I’ve not looked back since. So now I want to help you to do the same!

Starting the gym changed my life! I got diagnosed with Aspergers Syndrome at the age of 4 and this has effected me in so many ways. I had really low self confidence, I was out of shape, I really struggled with social skills, I got bullied and I just generally didn’t feel good about myself, always feeling like I was less than everyone else because of my condition. So I made the promise to sign up to my local gym as soon as I was old enough because I thought, maybe if I looked good, I’ll feel better about myself and might not get bullied. But it did a lot more than that…

You had to be 14 to join, so I signed up on my 14th birthday, but I didn’t have the confidence to go on my own. Eventually a few of my friends started going, so I went with them and eventually built up the confidence to start going by myself and thats where it all began! From day 1, I made all my plans myself, I spent hours researching different training methods and nutrition through you tube and articles, which with having aspergers helped me to focus and put together a really detailed, structured and organised plan. Overtime I started to build a body I am proud of, the bullying stopped, I got a lot more respect from people and most importantly, this helped me to cope with my aspergers massively and my social skills and self confidence shot through the roof. Fitness gave me a sense of belonging and helped me to find my passion and what my purpose was. By the time I left school at 18, I knew I wanted to be involved in fitness for a living…

Fast forward 9 years later and I’m now 23, I have my bad days, but my aspergers in mainly under control, my social skills are 100x better, I’m now a fitness professional with my own business and I want to help other people who were in my position and want to make a change

If you’re ready to make a change, learn more about fitness or just want someone to keep you in check, I will be happy to help in any way I can!

Feel free to get in touch if you would like an informal, no-pressure chat about my Personal Training and Online Coaching services.

I look forward to hearing from you soon!

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Ratings

10

Overall Rating

10

Reliability

10

Knowledge

10

Value

10

Courtesy

View 9 Verified Reviews

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Customer Reviews

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10

21st Jun 2021, Las Vegas

Weight loss - help with creating a workout plan, developing a nutrition plan, providing feedback

Adam has provided me with online personal training. After an interview to decide on my goals, he created a workout plan for me and calculated my nutritional targets. We have had weekly feedback meetings, where Adam has provided feedback, and made changes to my workout plan as necessary. He promptly replies to messages, is knowledgeable, and has been a big support. I recommend his services.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

18th Mar 2021, Sunderland

Weekly Hourly Intense Personal Training Work

Adam is fantastic to work with and I enjoy the hour a week with him thoroughly, wouldn’t look else where. Delivers a service beyond what I'd expect, probably one of the best in Sunderland and I'd recommend his business FMS Transformations to anybody on Fitbook looking for a Personal Trainer.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

14th Dec 2020, Sunderland

1-2-1 Personal Training / Weight Loss

Since working with Adam Gittings I have continued to see great results. He ensures that my workout and nutrition all fits around my life, and continues to take all of my considerations and opinions on board before setting me away on my program. Anybody who is on Fitbook looking for a Personal Trainer in Sunderland, I couldn't recommend FMS Transformations more!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

20th Oct 2020, Newcastle upon Tyne

Home & Gym Workout Plans, Nutritional Advice

I started online training with Adam Gittings PT a few months ago after initially meeting and being impressed by him during a gym class. He provided a full home workout plan (during the lockdown) and regularly kept in touch making sure this was still right for me, monitoring my progress well, giving valuable advice on both training and nutrition and answering any queries I had. Since the reopening of gyms he has provided me with a full gym workout plan and continues to make sure this is appropriate for my needs and give any advice and help I might need. I've seen some fantastic results thanks to this and look forward to continuing working with Adam in future! I'd 100% recommend his services and Fitbook!

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st Oct 2020, Sunderland

1-2-1 Personal Training / Weight Loss

Since working with Adam Gittings PT at Fitbook, I continue to see great results. He ensures that my workout and nutrition all fits around my life, and continues to take all of my considerations and opinions on board before setting me away on my program.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st Jun 2020, Gainsborough

Club, Group Fitness Sessions

Adam Gittings PT has provided group fitness sessions for players at our club via zoom during lockdown. These have been really beneficial to the players, keeping then physically active and pushing them to their limits. The sessions have been gauged towards the needs of our players using sport specific activities as well as more generic fitness activities. They have been fantastic and we will be continuing to use his services and Fitbook.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

1st Jun 2020, Gainsborough

Home Workouts And Nutrition Plan

Adam Gittings PT provided a nutritional plan and home workouts for me to complete so that I could build muscle mass. All the sessions have been great, and tailored towards my needs, and I’ve seen really good results from this with Fitbook.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

22nd Apr 2020, Sunderland

1-2-1 Personal Training / Weight Loss

Adam Gittings PT is by far the best PT I have used through Fitbook. I have saw great results and he has helped my with my nutrition. He has built our work around my schedule and always takes my opinion on board. I have lost over a stone already and will continue working with Adam.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

10

22nd Apr 2020, Sunderland

1-2-1 Personal Training

Adam Gittings PT has been great. I signed up to 3 sessions a week with the aim of losing weight. Adam set up a great plan counting my calories, he monitored this well and I couldn't believe how quick I made progress. I lost 5kg within the first couple of weeks. I have very much enjoyed working with Adam. He is very knowledgeable and answered all my questions. Since the lockdown he has kept in touch, allowing me access to video training and for me to track my progress.

Reliability

10

Knowledge

10

Value

10

Courtesy

10

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