Adam has done a fantastic job at being my fitness coach for a year now (Oct 2020 - Oct 2021 current). He has inspired me to go from 144kg to 89kg whilst helping me to monitor my nutrition.
His program, at least for me, tend to focus on a blend of bodybuilding and strength training. It is no walk in the park and he will bring you to your limits every time.
If you're not having a hard time, he will find a way to make it so. He also has a good eye on form and will always point out where you need to improve on lifts safely.
He is also an advocate for asking many questions. Adam always encourages all his clients to come to him for questions regardless. When I'm with him or away, he will happily answer them with good detail until understood at any time (literally, I mean it).
For nutrition, Adam is also knowledgeable on what's best for your body, whilst promoting high protein consumption. In addition to that he also provides cook books to help start you up in your fitness journey. By now I've learnt a lot for my nutrition through him and have adapted several recipes to suit my needs and tastes. You don't have to go word for word with the recipes but it's there to start you off.
Lastly there is the monitoring of your progress. Currently Adam uses the PT Distinction app to record your weight lifting progress. As for me I'm expected to input my weight and body progress pics on the app so he can review and tailor our next session.
On the occasion where I'd like to lift on my own, my own program is there on PT Distinction to do with all the recorded weights, sets, and reps.
To close off all my comments on Adam's services, he has been a great guy to train with and I am thankful for what he's helped me achieve with my body.
It wasn't all on him of course, as it's also my responsibility to act on my body and nutrition. But Adam has completed the picture for me and I will continue to hire him till then.