Adam Crosby

Online Coaching, Personal Trainer

Lancashire

10.0

Based on 21 reviews

Hi I’m Adam

I’ve been involved in the fitness industry since 2006 starting with training football teams, progressing to training boxers, hosting bootcamps to finally training clients.

My passion lies in getting people to reach their health potential, it is becoming increasingly difficult for society to adopt a healthy and balanced lifestyle that’s where I step in!

With a custom program designed around YOU, you will really see how far you can actually go.

There’s no Bro science here, we use scientifically proven methods that will maximise your results.

I love people literally transforming their lives through their commitment to growth and hard work, becoming the best version of themselves physically, mentally and emotionally.

Just remember it is important to understand being healthy and fit is a lifestyle not something that happens overnight, be fit for life.

Qualifications and Insurance

Level 2 Fitness Instruction

Level 3 Personal Training

Advanced Fitness Testing

Group Training

Sports Specific Training

Group Studio Cycling

Advanced Core Stability

Insure4Sport Insured Professional

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Contact Details

07837 707 628 custonfitness1@outlook.com https://www.customfitness.org/

Located

Pure Gym, Manchester Exchange Quay

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Average Review Score

Based on 21 reviews

10.0 Reliability

9.9

Knowledge

10

Value

10

Courtesy

10

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Customer Reviews

Online Classes and Outdoor Sessions 10.0

31st Mar 2021

Location: Seinton

I've been keeping up with Adam's training during lockdown. 3 online sessions and 1 outdoor session with him, which is so convenient for me as he fits it around mu schedule. As my goals change, Adam adapts the training to suit that goal, which is exactly what I would expect from a good Personal Trainer.

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Outdoor 1 to 1 Personal Training 10.0

10th Mar 2021

Location: Manchester

I trained with Adam Crosby a few years ago in the gym he worked out and then moved from the area. I have since moved back to Manchester and once we hit lockdown, I really fell off the training wagon and also slipped 2 disks in my back. Once rules permitted, I contacted Adam for some 121 training outdoors. We have now been doing this once a week since June2020. Adam has taught me how to train and how to push myself whilst still listening to my body. I can’t believe that at one point I couldn’t even bend over to pick up a pen, but now I can clean and press to do squats with weights. I can’t thank Adam enough for teaching me how to have confidence in abilities and also discussing eating habits, and helping me understand how to manage these better. We track my fat and muscle week on week, and I always look forward to my weigh in and am always aware of what the scales are going to say based on my behaviour the prior week, based on what Adam has a taught me. On top of being a great trainer Adam is a great person to be around, I started a session almost in tears one day last year due to stresses with working from home and building works ongoing, and by the end of the session I felt like a new person. Anybody on Fitbook looking for a Personal Trainer, I could not recommend Adam enough

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Personal training 10.0

8th Mar 2021

Location: Swinton

As well as being enjoyable, each session is tailored towards an area I want to improve upon.

Adam is extremely knowledgeable about all aspects of fitness and exercise, he’s highly supportive and motivating and the sessions are excellent value for money and flexible around my schedule.

The bespoke training schedules he has put together for me have helped me recover from couple of nasty sports injuries as well.

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Group PT training and online Zoom classes 10.0

8th Mar 2021

Location: Salford

I’ve trained with Adam from attending his gym classes to joining his group PT sessions. I felt included, part of a supportive group and I really enjoyed the classes. They are a perfect balance of fun and challenging. I learnt more about techniques and fitness than ever which has built my confidence in the gym and given me an idea of working out independently and how to achieve my goals.

Since then I have attended 5-6 online zoom classes a week during lockdown and these have supported me enormously with my mental health as much as my physical health. Having a class schedule gives much needed structure and routine to my day during this challenging time.

Adam always goes above and beyond, is on hand for advice, caters for everyone from being super fit to having any weaknesses or niggles or anyone who is pregnant or recently had a baby.

I genuinely don’t know what I’d do without him, I cannot recommend him enough!

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Training Sessions to Building Strength And Aerobic And Anaerobic Ability 10.0

8th Mar 2021

Location: Manchester

Amazing knowledge and understanding of an individuals needs- easy to speak to and gets the most out of sessions - great guy. Would definitely recommend Adam Crosby to anybody on Fitbook looking for a Personal Trainer

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Strength, Fitness and Conditioning 10.0

8th Mar 2021

Location: Huddersfield

A fantastic trainer who really understands the individual client and their needs. Would 100% recommend Adam Crosby to anybody on Fitbook looking for a Personal Trainer.

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Zoom Fitness Sessions 10.0

8th Mar 2021

Location: Manchester

Adam always goes above and beyond to help me on my fitness journey. I joined Adam’s online zoom fitness classes last summer, the price is very affordable and I absolutely love all the classes he puts on! I always struggled to get to the gym or classes with work and 2 kids but i can get up early and do a session on zoom while the kids are still asleep so no excuse! I would 100% recommend Adam to anyone nhs doesn’t judge just wants to help.

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Online Classes and Personal Training Sessions 10.0

15th Feb 2021

Location: Seinton

Adam's been brilliant during Lockdown, he is well explained and very knowledgable, he's always proving me with alternative exercises for things I can't do which hasn't impacted the classes or the sessions and kept me going towards my goal. I do 1 Personal Training class with him a week and follow along with his live classes 5 times a week. I couldn't recommend him anymore, anybody on Fitbook looking for support online during lockdown, Adam is an excellent choice.

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Ongoing Zoom Classes Throughout Lockdown 10.0

13th Jan 2021

Location: Seinton

Adam again has been fantastic throughout lockdown and provided me along with his other clients lots of opportunity to take part in his zoom classes which are now 1 hour long! I had put on 1 stone 7 pounds over Christmas period and thanks to Adam I am only 2 pounds from losing all that weight gained!
I will continue to work with Adam regardless of the situation with gyms as his services remain brilliant!

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Personal Training and Group Classes 10.0

14th Dec 2020

Location: Manchester

I’ve been training with Adam for a few years now and I couldn’t recommend him enough. His style of training is incredibly approachable and easy to get a long with both on a professional and personal level. His knowledge of fitness, training programming and technique is superb and there’s never been a moment I don’t feel like I can ask questions or ask for support.

He goes above and beyond what’s expected of your classic PT; time flexible, plenty of equipment, he’s helpful and very supportive. Plus knowledge into diet and nutrition is also a bonus.

We have trained mainly boxing skills and weight resistance, but he has also put together home training programmes and workouts to follow when I working out in the gym alone - weights, cardio, HIIT etc.

Couldn’t recommend enough!

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Weekly PT Sessions 10.0

14th Dec 2020

Location: Manchester

Great friendly down to earth PT with loads of knowledge. I came to Adam nearly 2 years ago with a view to losing weight and getting fitter. My mindset was all about losing the pounds and a misguided view that training loads would do it. Adam soon helped me to see that I needed to focus on nutrition separately and look at training as a way to progress in my strength and fitness.

Every session we do is different and he sneakily gets those weights up until before you know it you're lifting 3 times as much as you ever thought you could! All our sessions are personalised to me - I have a permanent knee issue which means there are certain exercises I cannot do. Adam takes all of this into account and builds sessions around this, whilst also showing me ways to strengthen the muscles around my knee to help me stay strong.

I have been ripped off by PT's in the past, believing their 'advice' about all sorts of cardio and diets that would produce results. Adam helped me to see that it is all about progress not perfection and that consistency is key! There is no way I would still be training with him nearly 2 years on if I wasn't seeing positive results!

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Fitness and Doing Exercise Is Never Boring Or A Chore With Adam Crosby 10.0

14th Dec 2020

Location: Manchester

Incredible Personal Trainer and thanks to Adam, fitness and doing exercise is never boring or a chore. Adam Crosby has been my personal trainer for over a year and in that time not only have I reached the weight goal that I set for myself, but most importantly, he has taught me how to involve fitness in an enjoyable way into my everyday life. He's incredibly knowledgeable but so down to earth. I have a healthy lifestyle because of him. Adam Crosby has been my personal trainer for over a year and in that time not only have I reached the weight goal that I set for myself, but most importantly, he has taught me how to involve fitness in an enjoyable way into my everyday life. He's incredibly knowledgeable but so down to earth. I have a healthy lifestyle because of him.

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Boxing class, pre and postnatal PT 10.0

13th Dec 2020

Location: Manchester

Adam is brilliant. Look no further for a Personal Trainer. Started with him after loving his boxing classes at Pure, a few friends and I asked him to put on a small group class for us. From this I have attended his extra boxing classes on a Sunday morning and he helped me to keep going during pregnancy and get back to fitness after having my daughter.

During lockdown he did 3 classes a day via zoom and didn’t take a day off (at all - not just weekdays!!) for over 4 months...

He’s so encouraging and knowledgeable, I have genuinely never been happy with the way I look/ feel but with Adam’s help I honestly am. He helps to not only help you reach short term goals, but change your lifestyle and mind set...

Top bloke and genuinely nice guy. Anybody on Fitbook looking for a Personal Trainer in the Lancashire area, Adam Crosby is the one to go for!

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Bootcamps, PT’s, hiit, Boxing, CrossFit 10.0

13th Dec 2020

Location: Manchester

Been training with Adam since 2015 just after having my first baby. He’s the best! Knowledgeable, encouraging, patient and will always tailor things to suit you.

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Workout Classes, Spin Class, Online Classes 10.0

13th Dec 2020

Location: Bolton

Adam really helps me get the best out of myself, he seems to know what to say at the right moments, whether at spin class in person or online classes. The workouts during lockdown have been great and a consistent reliance whether I’ve planned to take part or joined in at last minute notice. I always feel included and no matter my ability I feel welcome, wanted and wholly encouraged.
The classes always feel tailored and Adam always leads by excellent example.

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Bootcamp Classes / Online Zoom Classes /1-2-1 PT 10.0

13th Dec 2020

Location: Salford

Adam is a great PT and has been brilliant during the two lockdowns with his online zoom classes.
He knows his stuff!
Adam is very friendly, motivating and makes you feel very comfortable doing the workouts with him and is also very approachable and helpful when we have any doubts.
I would definitely recommend his services to anyone!

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Worked With Me Pre Pregnancy and Post Guiding Me Though The Test Workouts. 10.0

13th Dec 2020

Location: Seinton

Excellent!
I have worked with Adam for over 5 years. He is very professional and knowledgeable. He listens and understands my needs and tailors every workout to suit my needs. I trust adam and would highly recommend. He has worked with me pre pregnancy and post guiding me though the test workouts.

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Group Cross Fitness and HiiT Classes At The Gym, and Since The First Lockdown Online As Well 9.0

13th Dec 2020

Location: Manchester Centre

Adam is a great motivator. He knows when to push and when to ease up. He offers encouragement just when you need it and he tells you what you’re doing well and what needs a bit of work.

He’s also totally straight - no nonsense, no bull. And he knows his stuff. He’ll take the time to tell you precisely why doing something one way works and doing it another doesn’t.

One of the best things is he changes it up every week. I’ve been doing the class for a couple of years and it’s been different each time. Sometimes he’ll focus on endurance and others he’ll arrange things around HIIT. The variety really helps because you put more effort into new things. I’m amazed how much I actually look forward to being put through a tough workout, but I do.   I can’t recommend Adam highly enough. Give him a try.

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Boxing Classes, Personal Training and Post Natal Training. Loved It All! 10.0

13th Dec 2020

Location: Manchester

Best Personal trainer ever. Learnt so much from him in the last 3 years, he shown me the impossible doesn't exist 🙂 I would highly recommend him to anyone looking for a PT through Fitbook 😀 My journey with Adam started about 3 years ago at pure gym when he was doing Boxing classes - I joined in and since that day i fell in love with Boxing. It became my passion and still is - Adam became my Personal trainer and helped me loose all my baby fat after having my second child. He is a great teacher, great guy, knows his stuff, you can have a laugh with him but also he knows how to push you to do more.

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Group Sessions, 1-2-1 Sessions, Consultations, Tailored Trainings, Moral Support, Help In Every Way 10.0

13th Dec 2020

Location: Salford

Adam is a very nice guy and a great trainer!

He will tailor your training based on your needs and what you feel comfortable with. He takes into consideration your injuries, abilities and goals and sets the right training for you. If you dont like the excercise or cant do it he will come up with 10 different alternatives that you can try and choose from. He also combines different kinds of trainings very well so you wont get bored.

He is very motivating by his determination to help you with your goals and creating great atmosphere.
He is one of those trainers where you dont have to be afraid of being judged, patronized, getting same \'personalized\' training as 10 people before and 10 after you or showing your insecurities.

When you have questions he always have very reasonable answers based on facts, science and experience and if he doesnt know he will make an effort and find a legit answer for you.

I like his reasonable and real approach to life,health and diet.
He has never been late or cancelled training no matter how early it is or how many trainings he had already.

I cant think of 1 bad thing to say. He is honest, fair, motivated, experieneced and very supportive. I couldnt choose better.

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Flexibility, Core Stability, Mental Well-Being 10.0

13th Dec 2020

Location: Salford

Adam put together a series of workouts and arranged a timetable to support engagement. The sessions are enjoyable, challenging and Adam does them with you too which helps lessen feelings of isolation. I have a couple of reoccurring injuries that Adam takes into account when setting the sessions. The sessions are varied from Tabata to weights ; sessions am pm lunchtime, and pre recorded sessions also. I have lost over a stone working with Adam and I’m working on maintaining this weight till next year. Adam has advised on Calorie intake, protein levels etc. He doesn’t baffle you with science, but delivers the information at the right pitch to get the message home.
If you’re looking for a PT do check him out.

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Adam Crosby

10.0

Qualifications and Insurance

Vetting Checks

Accreditations

Insurance

I.D and Address

References

Zoom class timetable

Average Review Score

10.0

Reliability

9.9

Knowledge

10

Value

10

Courtesy

10

Customer Reviews

Online Classes and Outdoor Sessions 10.0

Reliability

Knowledge

Value

Courtesy

Outdoor 1 to 1 Personal Training 10.0

Reliability

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Value

Courtesy

Personal training 10.0

Reliability

Knowledge

Value

Courtesy

Group PT training and online Zoom classes 10.0

Reliability

Knowledge

Value

Courtesy

Training Sessions to Building Strength And Aerobic And Anaerobic Ability 10.0

Reliability

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Value

Courtesy

Strength, Fitness and Conditioning 10.0

Reliability

Knowledge

Value

Courtesy

Zoom Fitness Sessions 10.0

Reliability

Knowledge

Value

Courtesy

Online Classes and Personal Training Sessions 10.0

Reliability

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Ongoing Zoom Classes Throughout Lockdown 10.0

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