The Presence of Orthorexia Within the Fitness Community
A condition that not many people, coaches or amateurs alike seem to understand fully. The prevalence of this condition within the industry is forever growing due to misinformation and poor
A condition that not many people, coaches or amateurs alike seem to understand fully. The prevalence of this condition within the industry is forever growing due to misinformation and poor
One of the most necessary, yet least spoke about definitions of being “healthy” is the mental health/wellbeing of an individual. I am a strong believer that having a healthy mind
I am sure by now, that almost everyone has heard of the likes of Fitbit, Oura rings etc, along with popular smart watches such as the Apple Watch and Samsung
Ancient Chinese medicine has a wide range of medicinal practices that share common ideas, developed in China over 2000 years ago. Their uses mainly focused on natural ways to heal
Many athletes in the fitness industry swear by regular sports massage due to its abundance of benefits. This treatment can be attended pre or post-workout, during training or for rehabilitation.
Hunger is often perceived as a negative feeling, and some people view it as a continuous inconvenience. However, being hungry is as innate as needing the toilet or yawning and