An often overlooked variable when assessing varying limiting factors to progression is the environment in which one chooses to function. this imperative to optimize progress for various reasons which will
If you’re a PT or health professional and have found yourself with a lot more free time now that gyms have closed. Or maybe your still working flat out but
We have all seen them, all of our favourite influencers endorsing the latest recovery trend that is the massage gun. But is it really a trend? Or is there any
A condition that not many people, coaches or amateurs alike seem to understand fully. The prevalence of this condition within the industry is forever growing due to misinformation and poor
One of the most necessary, yet least spoke about definitions of being “healthy” is the mental health/wellbeing of an individual. I am a strong believer that having a healthy mind
I am sure by now, that almost everyone has heard of the likes of Fitbit, Oura rings etc, along with popular smart watches such as the Apple Watch and Samsung