Personal Trainer: Finding Someone Fully Qualified
There is a scary amount of horror stories told by people having a bad experience in gyms, especially when it comes to personal trainers. There can be a fine line
There is a scary amount of horror stories told by people having a bad experience in gyms, especially when it comes to personal trainers. There can be a fine line
Hypertrophy is a common word thrown around between fitness professionals and in the gym. You may have even heard your beloved Instagram celebrity mention it on their latest post or
To increase our performance in the gym and gain muscle, our body has to push to places it has never been pushed before. When we continue to push our bodies,
Intermittent fasting (IF) is a diet routine that is currently one of the most popular diets in today’s society, promoted by many athletes and fitness gurus on social media. It
December 2019 Wuhan China, an outbreak of a new virus began to spread throughout the population. The Coronavirus disease, COVID-19, grew at an alarming rate and took the entire world