What Are DOMS and How to Reduce Soreness?
If you’ve ever had a great, challenging workout, then you’re probably familiar with the intense muscle soreness that follows. This soreness is one of the great paradoxes of exercise. Muscles
If you’ve ever had a great, challenging workout, then you’re probably familiar with the intense muscle soreness that follows. This soreness is one of the great paradoxes of exercise. Muscles
The word “diet” in today’s society brings negative thoughts of extreme restrictions to help lose weight and be healthier. However, The Mediterranean diet couldn’t be any further from a restrictive
You may be new to exercise and looking for something fun to try, or you may be tired of your basic gym routine and want to find a different challenge
There is a scary amount of horror stories told by people having a bad experience in gyms, especially when it comes to personal trainers. There can be a fine line
Hypertrophy is a common word thrown around between fitness professionals and in the gym. You may have even heard your beloved Instagram celebrity mention it on their latest post or
To increase our performance in the gym and gain muscle, our body has to push to places it has never been pushed before. When we continue to push our bodies,