100 Things to Do as a PT or Health Professional in Lockdown 3.0
If you’re a PT or health professional and have found yourself with a lot more free time now that gyms have closed. Or maybe your still working flat out but
If you’re a PT or health professional and have found yourself with a lot more free time now that gyms have closed. Or maybe your still working flat out but
Starting the new year with better habits and goals is always on most people’s to-do-list. If you have hit the new year still feeling unsure on things you could improve
In a world where everyone and their dog is a personal trainer or coach in some aspect, it is important to fully understand the role and what it entails before
In this segment, I will be shedding some light on some of the myths that you may hear in places such as the gym, on Instagram or just by someone
There is a scary amount of horror stories told by people having a bad experience in gyms, especially when it comes to personal trainers. There can be a fine line
December 2019 Wuhan China, an outbreak of a new virus began to spread throughout the population. The Coronavirus disease, COVID-19, grew at an alarming rate and took the entire world