One of the most crucial yet overlooked aspects when it comes to optimizing performance is recovery. Understanding what it takes to be able to efficiently recover from taxing sessions (regardless
Powerlifting is a strength sport based around 3 main lifts; the Squat, Bench Press and Deadlift. Similar to the sport of Olympic Weightlifting, the athletes involved have 3 attempts to
In a world of ever changing “revolutionary” workout programs, it is important not to forget the basics. In order to really get the most out of your training, forget the
We all understand the importance of eating for performance, such as having an appropriate macronutrient split, not simply binge eating to be in a caloric surplus and not starving one’s
Resistance training is often miss perceived as being a way to “bulk up” or gain weight, giving a more masculine appearance. Usually, this leads to people to head straight to
What Is Aerobic Exercise Different From anaerobic exercise, aerobic exercise is any exercise that encourages the circulation of oxygen throughout the entire body over some time. Enhancing your circulation will