Why Is Tendon Strength Important to Consider when Training?
What is tendon strength? When it comes to workout splits, you often hear people say it’s ‘Chest’ day, or ‘Pull’ day, whatever tickles your pickle. But, how often have you
What is tendon strength? When it comes to workout splits, you often hear people say it’s ‘Chest’ day, or ‘Pull’ day, whatever tickles your pickle. But, how often have you
Guys, how often have you mentioned to people you go to the gym and the first thing people ask you about it is “How Much Do You Bench Press, Bro?”
Fasted training is an approach widely endorsed by many that claim it provides exponential health benefits such as a boost in metabolism, greater burning of “stubborn fat” and even claims
Lockdown has put a halt on pretty much everything at the moment and training at the gym is no exception to that. There are a lucky few who have their
A pretty simple premise most would think, however I often see many people making the same typical mistakes when utilising compound and isolation movements. There are significant differences between the
One of the most common pieces of weightlifting equipment are weightlifting belts, although it is also one of the most commonly misused pieces of equipment. Weightlifting belts should be used