100 Things to Do as a PT or Health Professional in Lockdown 3.0

If you’re a PT or health professional and have found yourself with a lot more free time now that gyms have closed. Or maybe your still working flat out but you’re wanting to spend more of this time working on yourself and your business. Fitbook have compiled 100 things you could do during lockdown 3.0:

1. Take an online class (Google Digital Garage is a great free course provider)
2. Get video testimonials from clients
3. Create an email signature (Free Email Signature Template Generator by HubSpot)
4. Read a new book
5. Work on your sales pitch
6. Sign up to Mailchimp and send informative emails
7. Perfect your answer phone message
8. Work on your brand (Colours, fonts, images) use these throughout your business.
9. Create Instagram live workouts, educational tips etc.
10. Create free E-documents for your clients
11. Learn new recipes that you can share with clients
12. Follow other PT’s or health professionals on Instagram (Healthy competition)
13. Plan social media posts in advance (App suggestion: Impreview)
14. Stay connected with your clients
15. Work on your Instagram layout
16. Learn how to Meal Prep
17. Create a booking system (SimplyBook.me – Free Appointment Scheduling Software)
18. Start a virtual book club with your clients
19. Start a podcast
20. Promote yourself in a local newspaper
21. Identify your niche
22. Organise your work schedule
23. Create interesting social media posts using Canva/Adobe
24. Promotional offers (discount, refer a friend, bogof)
25. Work on those Instagram highlights (FAQ’s, Offers, Transformations, Tips, Pricing)
26. Organise your calendar
27. Create a lead generation funnel (Taster sessions, 5-day guide, free consultation)
28. Try Wim Hof’s breathing exercises (The Benefits of Breathing Exercises | Wim Hof Method)
29. Get reviews from all your clients (past and current)
30. Organise an outdoor social distanced Bootcamp session
31. Delve into Articles on Google Scholar
32. Plan for your business after lockdown
33. Keep posting on your business social media pages
34. Form partnerships with small local businesses
35. Write a journal
36. Watch online seminars (Online Seminar Events | Eventbrite)
37. Start a blog
38. Start online coaching
39. Learn about a new sport
40. Try Fartlek
41. Create a new Instagram dedicated to something you love
42. Explore new areas of your town
43. Take up Yoga (YouTube is great for free classes)
44. Improve your flexibility
45. Binge a new series on Netflix
46. Start painting
47. Watch documentaries
48. Plan a zoom event (motivation, education, discussions)
49. Offer to write for a company (i.e Future Fit Training Guidelines for submitting a guest post | Future Fit Training)
50. Create a business logo
51. Register to be a blood donor
52. Sell unwanted clothes on eBay
53. Take an online dance class
54. Learn how to do a handstand
55. Create marketing materials (Business cards, leaflets etc.)
56. List 10 goals for 2021
57. Learn to do the splits
58. Write an E-book
59. Create an exercise challenge for charity
60. Create and make videos on TikTok (fitness, comedy, cooking)
61. Eat fewer takeaways
62. Try being vegan
63. Sort out that drawer in your house…
64. Rearrange your house to fit feng shui
65. Try intermittent fasting
66. Listen to TED Talks
67. Finish your shower with 30 seconds of cold water
68. Just relax
69. Create a new workout plan for when the gyms re-open
70. Take an IQ test
71. Learn a new language (Duolingo)
72. Take online quiz’s
73. Take a virtual museum tour (Check Out These Amazing Virtual Museum Tours (timeout.com))
74. Learn magic tricks
75. Unsubscribe from annoying emails
76. Take images to promote your business
77. Learn 100 life hacks (100 Incredible Life Hacks That Make Life So Much Easier)
78. Go hiking
79. Sign up for a marathon
80. Drink 2-3 litres of water every day
81. Manage your finances
82. Listen to podcasts
83. Improve your posture
84. Write a bucket list
85. Try going plastic-free
86. Organise your computer
87. Reduce your time scrolling on social media
88. Invest in a weighted blanket
89. Grow herbs from seeds
90. Attend an online event you find interesting (Online Events in the UK and Ireland | Eventbrite)
91. Create Pinterest boards
92. Try a new diet
93. Run 1k every day
94. Work on your weaknesses
95. step inside the Houses of Parliament
96. Check out this virtual tour of Buckingham Palace 
97. Say hi to the Meerkats at Paignton Zoo 
98. Many more virtual tours here 
99. Try a 1000-piece puzzle
100. See what Fitbook can offer your business during lockdown 3.0 here.

By Ella Orrock