100 Things to Do as a PT or Health Professional in Lockdown 3.0
If you’re a PT or health professional and have found yourself with a lot more free time now that gyms have closed. Or maybe your still working flat out but you’re wanting to spend more of this time working on yourself and your business. Fitbook have compiled 100 things you could do during lockdown 3.0:
- Take an online class (Google Digital Garage is a great free course provider)
- Get video testimonials from clients
- Create an email signature (Free Email Signature Template Generator by HubSpot)
- Read a new book
- Work on your sales pitch
- Sign up to Mailchimp and send informative emails
- Perfect your answer phone message
- Work on your brand (Colours, fonts, images) use these throughout your business.
- Create Instagram live workouts, educational tips etc.
- Create free E-documents for your clients
- Learn new recipes that you can share with clients
- Follow other PT’s or health professionals on Instagram (Healthy competition)
- Plan social media posts in advance (App suggestion: Impreview)
- Stay connected with your clients
- Work on your Instagram layout
- Learn how to Meal Prep
- Create a booking system (SimplyBook.me – Free Appointment Scheduling Software)
- Start a virtual book club with your clients
- Start a podcast
- Promote yourself in a local newspaper
- Identify your niche
- Organise your work schedule
- Create interesting social media posts using Canva/Adobe
- Promotional offers (discount, refer a friend, bogof)
- Work on those Instagram highlights (FAQ’s, Offers, Transformations, Tips, Pricing)
- Organise your calendar
- Create a lead generation funnel (Taster sessions, 5-day guide, free consultation)
- Try Wim Hof’s breathing exercises (The Benefits of Breathing Exercises | Wim Hof Method)
- Get reviews from all your clients (past and current)
- Organise an outdoor social distanced Bootcamp session
- Delve into Articles on Google Scholar
- Plan for your business after lockdown
- Keep posting on your business social media pages
- Form partnerships with small local businesses
- Write a journal
- Watch online seminars (Online Seminar Events | Eventbrite)
- Start a blog
- Start online coaching
- Learn about a new sport
- Try Fartlek
- Create a new Instagram dedicated to something you love
- Explore new areas of your town
- Take up Yoga (YouTube is great for free classes)
- Improve your flexibility
- Binge a new series on Netflix
- Start painting
- Watch documentaries
- Plan a zoom event (motivation, education, discussions)
- Offer to write for a company (i.e Future Fit Training Guidelines for submitting a guest post | Future Fit Training)
- Create a business logo
- Register to be a blood donor
- Sell unwanted clothes on eBay
- Take an online dance class
- Learn how to do a handstand
- Create marketing materials (Business cards, leaflets etc.)
- List 10 goals for 2021
- Learn to do the splits
- Write an E-book
- Create an exercise challenge for charity
- Create and make videos on TikTok (fitness, comedy, cooking)
- Eat fewer takeaways
- Try being vegan
- Sort out that drawer in your house…
- Rearrange your house to fit feng shui
- Try intermittent fasting
- Listen to TED Talks
- Finish your shower with 30 seconds of cold water
- Just relax
- Create a new workout plan for when the gyms re-open
- Take an IQ test
- Learn a new language (Duolingo)
- Take online quiz’s
- Take a virtual museum tour (Check Out These Amazing Virtual Museum Tours (timeout.com))
- Learn magic tricks
- Unsubscribe from annoying emails
- Take images to promote your business
- Learn 100 life hacks (100 Incredible Life Hacks That Make Life So Much Easier)
- Go hiking
- Sign up for a marathon
- Drink 2-3 litres of water every day
- Manage your finances
- Listen to podcasts
- Improve your posture
- Write a bucket list
- Try going plastic-free
- Organise your computer
- Reduce your time scrolling on social media
- Invest in a weighted blanket
- Grow herbs from seeds
- Attend an online event you find interesting (Online Events in the UK and Ireland | Eventbrite)
- Create Pinterest boards
- Try a new diet
- Run 1k every day
- Work on your weaknesses
- step inside the Houses of Parliament
- Check out this virtual tour of Buckingham Palace
- Say hi to the Meerkats at Paignton Zoo
- Many more virtual tours here
- Try a 1000-piece puzzle
- See what Fitbook can offer your business during lockdown 3.0 here.
By Ella Orrock
